Weekly Classes:
Tues 8:30 a.m
Weds 8:30 a.m & 5:30 pm
From July - Mon 5:30 pm
About the Class :
This class is in 3 parts, it includes Classical & Contemporary mat work with the use of small equipment (magic circle, balls, hand weights and *The Board)
*The Board aka calf raiser is used for leg work, it’s a tool to tone and support strengthening glutes, calfs, quads
All Levels
Waitlist
There is a waitlist for all classes, if you'd like to be added to the waitlist please enter your phone number below, when a spot becomes available you will receive a text up to 24 hrs before.
