Class Schedule:
Tues 8:30 a.m.
Weds 8:30 a.m.
Thurs 8:30 a.m.
Fri 8:30 a.m.
To Book:
Text +447760397764 every Thursday to book for the following week
About the Class:
This class is in 3 parts, it includes Classical & Contemporary mat work with the use of small equipment (magic circle, balls, hand weights and *The Board)
*The Board aka calf raiser is used for leg work, it’s a tool to tone and support strengthening glutes, calfs, quads
All Levels
45-50 mins
